The Real Ascent
Through my experience as a Doctor of Chiropractic, I’ve realized the strong connection between mind and body. There can be situations of the mind that prevent physical progress as well as traumas that the mind physically stores in different locations of the body. As humans, it’s vital to address the mind, body and spirit together in order to create sustainable change and allow us to create lives that we truly love. The Real Ascent is here to do just that… helping you realize your strength, inspire your growth and spark joy in your daily life. Join me as we embark on this journey of learning how simple meditation can help us navigate real life.
Episodes
86 episodes
E86: Let's chat nutrition with Sol
I'm back to an interview episode, this time with Sol Figueroa who is a Registered and Licensed Dietician with a passion for helping individuals reach their health goals while creating a sustainable lifestyle. Join us as we chat about empo...
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Episode 86
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48:55
E85: Life Update
Today's episode is a little different style with a personal life update. Thanks for joining! Find me: @snowfit.az
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Episode 85
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9:10
E84: You're Going to Suck
You're starting something new....you're going to suck at the beginning and that's okay! Find me @snowfit.az
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Episode 84
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7:42
E83: Let's be Real
I'm here to remind you that YOU are in control of YOU <3 Find me @snowfit.az
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Episode 83
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8:40
E82: Silence
.......... What can silence offer you?.... Let's chat! Find me @snowfit.az
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Episode 82
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11:03
E81: Why do I feel this way?
This episode is spurred by a question a friend sent me the other day.... It made me realize that people, myself included, don't often talk about the reality of how we can feel after we accomplish a major goal. So let's chat....
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Episode 81
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17:19
E80: The Here and Now
Let's chat more about truly being present....Find me @snowfit.az
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Episode 80
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9:27
E79: What's COVID doing to us?
Let's chat development and how we can take control of our current lives in this environment in order to create the development we need....and our future generations need!! Message me: @snowfit.az
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Episode 79
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9:03
E78: Saying Goodbye is Hard
Saying goodbye is hard...sometimes unexpectedly too. Here's a real-time perspective I've been reflecting on that may help you too the next time you have to say goodbyeFind me @snowfit.az
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Episode 78
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8:16
E77: Laughter Medicine
Laughter is the best kind of medicine and something I'm working to be more intentional about daily.....let's chat more! Find me @snowfit.az
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Episode 77
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10:27
E76: Starting Something New
I'M STARTING SOMETHING NEW!! Okay, more details to come soon, but I wanted to share with you in real-time how I'm navigating the discomfort of starting something new.Message me @snowfit.az
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Episode 76
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7:50
E75: Find Your Linda
You know those people who you simply know in your gut that are meant to be in your life??....that's Linda for me and here's whyFind me @snowfit.az
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Episode 75
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9:34
E74 Checking In
Let's chat about the importance of checking in with the people around us.... you never know the impact you'll make in someone's life. Oh and I have a challenge for you!!! Message me: @snowfit.az
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Episode 74
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10:22
E73: Let Yourself Cry
Sometimes you need a good ugly cry...... Find me @snowfit.az
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Episode 73
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7:58
E72: Its not easy
Honesty time...I've been struggling! Here's a short and sweet episode about why and how I'm working each day to combat itfind me @snowfit.az
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Episode 72
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7:18
E71: Pushing Through
Are you in a chaotic season of life or starting something new??! Let's chat about how you can push through while still maintaining your mental sanityMessage me @snowfit.az
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Episode 71
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8:16
E70: Taking a compliment
It makes me cringe to even type that title, but here's why it's important....message me @snowfit.az
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Episode 70
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9:00
E69: Make it what you want
You're the only one living your life all the time....so why not make it something you want it to be FOR YOU! Find me @snowfit.az
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Episode 69
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9:13
E68: The Unexpected
What do you expect when you spend so much time and energy preparing for a moment??....what'll happen? find me @snowfit.az
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Episode 68
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11:01
E67: Asking For Help
I'm leaning in to you, asking for help! I need your suggestions of what you are resonating with and what content topics you want to hearMessage me on Instagram: @snowfit.az
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Episode 67
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5:41
E66: Partnership
Relationships give us many opportunities, big and small, to grow as individuals and as a couple. Today, I'm reflecting on real daily moments that have made me proud in my relationship along with ways I can improve.Find me @snowfit...
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Episode 66
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11:20
E65: End All Be All
Let's chat about how good, solid friendships can improve your life and more importantly improve your relationship with your significant other!Find me @snowfit.az
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Episode 65
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8:44
E64: Friends that Serve You
Let's chat about our friends!..... more specifically, being intentional about our friendships. It's important to assess who we spend the most time with and ask ourselves "are they truly serving me in my life?"Find me @snowfit....
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Episode 64
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10:23